Tag Archive for: mental health

How does a clean home affect your mood?

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A clean home reduces visual noise. When surfaces stay clear, and rooms feel ordered, your mind has less to process. As a result, you feel calmer and more in control.

Simple actions such as making the bed, clearing the table, or wiping kitchen surfaces can quickly improve your mood. These small accomplishments create a sense of progress, fostering positive feelings throughout the day.

Why clutter increases stress

Clutter can serve as a constant reminder of unfinished tasks, raising stress levels without you even realising it. Piles of paperwork, laundry, or overcrowded surfaces can make it difficult to relax, even when you take the time to sit down and rest.

By reducing clutter, you eliminate mental triggers. As a result, your home feels more supportive instead of demanding your attention.

Clean spaces support clearer thinking

A clean environment enhances focus and decision-making abilities. When spaces are organised, mental fatigue decreases. This is particularly beneficial for those working from home or managing a busy household.

For example, a clean kitchen streamlines daily routines, while an organised living space creates a calmer, more settled atmosphere in the evenings.

The link between cleaning and stress reduction

Cleaning provides structure. Even simple routines help shape the day, which can reduce anxiety. Knowing your home is organised allows you to relax more easily in the evening.

Consistent, gentle habits are more effective than exhaustive cleaning sessions.

Simple habits that support mental wellbeing

You don’t have to change everything at once. Instead, focus on small, manageable habits.

  • Clear one surface each day
  • Reset the living area each evening
  • Keep floors clean in high-use rooms
  • Wash bedding regularly
  • Open windows briefly for fresh air

Over time, these habits create a calmer, more supportive home.

How professional cleaning can help

When life feels busy or overwhelming, managing cleaning can be stressful. Professional cleaning support alleviates that burden, allowing your home to remain clean without draining energy from what matters most.

Merry Maids home cleaning services help maintain clean, comfortable spaces that support mental well-being. We handle the cleaning so you can enjoy a calmer home and a clearer headspace.

Find your nearest Merry Maids business, book a clean online or call 0800 021 3072 today.

Merry Maids Leicester Branch Manager Trained in Mental Health First Aid

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Rachel Mullaney from Merry Maids Leicester has been trained in Mental Health First Aid to help look after her team of expert cleaners.

Mental Health is a hot-button topic these days.

We all have mental health. And better mental health is better for everyone.

Real service starts with real people — and looking after each other is just as important as looking after our customers.

That’s why Rachel Mullaney, Branch Manager of Merry Maids Leicester has joined ServiceMaster Ltd staff in being trained in Mental Health First Aid.

Whether it’s supporting a colleague through a tough day or recognising when someone might need a listening ear, as a Mental Health First Aider, Rachel is here to help create a more caring, understanding workplace.

What the training means

MHFA England® is a social enterprise with a vision to improve the mental health of the nation.

Their expert guidance and training give people like Rachel the skills to spot the signs of poor mental health, the confidence to start a conversation, and the knowledge to signpost to support.

As a certified Mental Health First Aider, Rachel now has the skills and knowledge to provide support to people in her teams who may be experiencing poor mental health.

How was the experience for Rachel?

Rachel says the training has been incredibly valuable for her.

“Completing the Mental Health First Aider training for me has been an invaluable experience for both my personal growth and my ability to support my team and colleagues. Mental Health is such a big part of society, and I found that the course provided a lot of insights into mental health issues which helped me understand the signs and symptoms of various conditions as well as effective strategies for providing support in and out of the workplace.”

“One of the most significant lessons was learning how to approach conversations about mental health in a compassionate and non-judgmental manner. I now feel more equipped to create a safe environment for my colleagues and I feel able to encourage open discussions about mental well-being without any stigma. This training has empowered me to help identify colleagues who may be struggling and offer appropriate support, whether it’s through just simply listening, guiding them to the relevant resources or being a reliable point of contact that people can approach and confide in. I feel that it is really important to have a mentally healthy workplace as we spend more time at work than at home!”

“This course has given me skills to be able to identify and help those who may need it and I feel privileged to say that I am a Mental Health First Aider!”

Need a cleaner in Leicester?

If you’re in Leicester and the surrounding areas and would benefit from professional cleaning services from a worldwide industry leader of over 30 years, delivered by local professionals, call Rachel and her team at 0116 275 9055 or book online.

Or, nationwide, find your nearest Merry Maids business now to see how we can help you today.