Tag Archive for: new year’s resolution

4 Habits of New Year’s Resolution Keepers

How to stick to your resolutions this new year.

Have you ever wondered how some people actually stick to their New Year’s resolutions? Or why some resolutions fail?

The answers aren’t as simple as, “some people are just more motivated to reach their goals.” Motivation doesn’t always yield fruitful results.

In fact, across the pond, Ohio State University psychology professor Steven Reiss argues that “there is no real evidence that intrinsic motivation even exists.”

This is to say that motivation can’t be packaged in a neat little box and sold as a one-size-fits-all.

When you resolve for the New Year, usually it’s to make positive changes in your life. And many who are successful in that endeavour are creatures of particular habits.

But if you’ve found yourself only in the third week of January and already struggling to stick to your resolve, we’ve put together a guide on how to stick to your resolution.

  1. Keep It Real

To avoid resolution failure, an important habit is staying grounded.

It’s never a good idea to set an unattainable goal or one outside your means to complete it.

For instance, if you resolve to travel internationally but are in enormous credit card debt, that’s probably not the most realistic (or financially savvy) resolution for you at this point.

Strive for something you’ll be able to achieve, like spending more time with your family, reading more books, or drinking more water.

Most significant change happens incrementally, so keeping your resolutions achievable in the short term will help you in the long run.

Remember, there are many days in the year – it’s a marathon, not a sprint.

  1. Plan Ahead… (And Back)

Poet Robert Burns coined the phrase, “The best-laid plans of mice and men often go awry.”

This means even with a there’s no guarantee of success.

However, there’s a much higher chance you’ll accomplish a New Year’s resolution when you plan in reverse.

But what does that mean?

In a 2017 study, researchers at the University of Iowa, Peking University HSBC Business School, and the Korea University Business School found that goal-planning methods amongst students were more comprehensive when done backwards.

To put things in perspective, start with your end goal.

Then, work backwards to develop a plan to achieve your realistic resolution. Make sure to set a due date if a schedule drives your goal.

Remember, reverse planning doesn’t mean you follow your steps backwards. It’s simply a way to help you map your goal if you’re unsure of your first step.

  1. Incentivise Resolutions

Keeping New Year’s resolutions can be challenging if you set your sights too high and don’t reward yourself throughout the process.

Sure, the reward is accomplishing your goal, but you deserve mini rewards here and there to keep you inspired.

Ways to incentivise your resolution:

  • Buying yourself something small anytime you reach a mini-goal
  • Book a staycation to a part of the country you’ve never been
  • Treat yourself to your favourite dessert or tasty treat
  • Invite a good friend to watch a movie you’ve been waiting to see

Whatever the incentive, make sure the reward doesn’t contradict your resolution.

For instance, if you’re working toward cutting back on sweets, the best prize probably isn’t a box of chocolates.

Your incentive should be something in line with your goal.

  1. Give Yourself Some Grace

Sometimes, resolutions don’t always work out the way you planned because various factors obstruct you or other things take precedence.

In those cases, give yourself grace.

Don’t beat yourself up about any missteps you may have. There is, quite literally, always tomorrow.

But that’s not to say you should continuously give yourself a pass on the things you aspire to achieve.

Whether you resolve to stop a bad habit or pick up a healthier routine, continue to focus on reaching your goal.

Want a cleaner home this year?

If your New Year’s resolution is to have a cleaner home, give yourself some grace by contacting your local cleaning professionals.

While you’re taking on the world and your resolutions, we’ll be here to maintain your home.

With over 30 years of experience as experts in home cleaning, all of our cleaning professionals are best equipped to take care of the everyday messes in your home while you take care of what matters to you.

To find out more about our services, find your nearest Merry Maids business or book now through our online shop.