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Making Your Bed Is Important For Your Health

There are a million and one excuses for not making your bed in the morning, here are a few common ones:

  • “I got up late and I didn’t have time to make my bed.”
  • “What’s the point? I’m getting back in it as soon as I get home.”
  • “My pet is curled up on the sheets and I didn’t want to wake them up”.

making your bed

Make bed making a morning habit

We all hate making our beds, but it’s scientifically proven that making your bed is overall better for your health and your sleeping habits.

Think of making your bed as your first successful task of the day, apart from trying to get up of course.

Your bed is the focal point in your bedroom and having that clean and tidy creates a sense of accomplishment and puts you in a better mood for the day to come.

Make it a part of your morning routine like brushing your teeth or combing your hair.

The science of making your bed

A study completed by the National Sleep Foundation proved that those who made their bed every day had a better night’s sleep to those that didn’t.

This study also states figures that people with clean sheets get a much more comfortable sleep. So, clean your sheets more often than you already do, simple!

“53% of respondents rated sleeping on sheets with a fresh scent an important contributor to their sleep experience” – Bedroom Poll by National Sleep Foundation.

The myth of letting your sheets breathe

Many people are convinced that they need to let their bed “breathe” during the day, and the reasons being that we are told that airing your bed out can prevent dust mites, mould and bedbugs etc.

However, the best way to get rid of dust mites and prevent mould is to keep your mattress clean, wash your sheets and your mattress protector frequently.

You can still have that little bit of air flow through your sheets if you really want, by slightly folding the top of your duvet cover over.

All in all, making your bed can help with your actual sleeping and make you feel accomplished before starting your day, so get bed making!

 

If you really don’t like making your bed, your local Merry Maids can always do this for you while making the rest of your house spick and span! Find your nearest Merry Maids here.

The Ugly Truths About Dust

Dust contains hair, pollen, soil, mould spores, textile fibres and dust mite faeces, amongst other matter.

vacuum dust

Fatty Dust

Who remembers Marjorie from Little Britain saying, “Dust, anybody, dust? It’s actually very low in fat and you can eat as much as you like”?

Marjorie is actually incorrect when it comes to dust being low in fat.

Research has shown that certain types of matter within household dust can turn on a protein called PPAR-gamma (peroxisome proliferator-activated nuclear receptor gamma).

This protein may be involved in obesity, because of the protein triggering fat cells to grow in our bodies.

More research is currently being completed in regards to the correlation between PPAR-gamma and obesity.

Dust Mites

Dust mites are tiny little arachnids that are usually between 0.2-0.3 mm in length.

They are smaller than a grain of sand and not visible to the human eye!

  • A 2013 study found that household dust mites have actually evolved from parasites.
  • Dust mites feed mainly on dead skin that we shed.
  • One of the most common triggers of allergies in the home is the decomposing bodies and faecal matter of dust mites. Yuck!
  • Half a teaspoon of dust can contain up to 1,000 dust mites and around 250,000 faecal pellets!
  • The average mattress contains anywhere between 100,000 to 10 million dust mites.

The Dustiest Places

There are some places in your home where dust will accumulate more often than others.

  • Window blinds– Wipe your blinds with a duster and vacuum them regularly.
  • Electronic devices– Collect dust because of static electricity, so make sure you frequently wipe with a duster.
  • Fixtures and fittings– Light fittings, lampshades, light switches and ceiling fans attract dust, so clean these in your weekly routine.
  • Upholstery– Dust mites love upholstery because of the warm environment between the textile fibres. Make sure hoovering your upholstery is in your weekly cleaning schedule.
  • Carpets– Like upholstery, dust mites thrive in the carpet fibres, so again make sure you’re regularly hoovering.

 

Our friends over at ServiceMaster Clean can help you with professional carpet cleaning.

If you’re not a fan of dust after reading some of these horrible facts, find your local office here and contact us today.

 

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Domestic Cleaning Services in Bromley & Orpington

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Domestic cleaning services
Call 01689 830000

Merry Maids Bromley & Orpington

For domestic cleaning services in Bromley & Orpington call

01689 830000



We do the work,
to give you the time.

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Merry Maids are working safely during Covid-19.

Under the latest guidelines, Merry Maids can continue to visit your home to keep it clean, hygienic and healthy.

For your peace of mind, we would like to share with you how we are keeping both our staff and our customers safe.

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Let Merry Maids put a Spring in your step and give your home a full deep clean.

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Why not book an Easter clean with Merry Maids?

You’ll get a cracking clean!

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Wow! Look at these reviews.


I have used Merry Maids cleaning services for more than 10 years. The cleaners are invariably polite, friendly and trustworthy, and do all the requested cleaning tasks efficiently and to a good standard. I have no hesitation in recommending them highly.read more
Richard Thew
Richard Thew
10:47 31 Dec 17
Very happy with MM service. Their cleaners are thorough, punctual and always do a good job. Their admin support is also excellent, checking if we want cleaning over bank holidays, etc.read more
Neil Mirchandani
Neil Mirchandani
15:25 13 Dec 17
We have been using Merry Maids for many years and are very pleased with the service. The cleaners are all friendly and professional. They do a great job even when the circumstances have been difficult during the many building projects we have undertaken. They are happy to change scheduled cleans even at short notice and always try and accommodate our needs.read more
Joanne Storey
Joanne Storey
09:31 06 Dec 17
We are very happy with the cleaning service provided by Merry Maids. They provide their own equipment and cleaning materials. The cleaners are always courteous and get on with the cleaning efficiently. We have been using them for around nine years now and have no reason to change.read more
Tony Self
Tony Self
15:18 01 Dec 17
Merry Maids have been cleaning my home for 2 years now. They always do a great job and they are reliable and trust worthy too. Very pleased with their cleaning and service
Colin Thomas
Colin Thomas
21:04 26 Nov 17
We have been using Merry Maids for years now and they have never let us down. All the girls are friendly and hard working. They are also so flexible and happy to change slots when needed. Merry Maids have been lifesavers arriving with very little notice to help us clean up after a car drove through our front wall five years ago, as well as helping us survive a period of building works.read more
Nicola Askham
Nicola Askham
20:24 21 Nov 17
Always friendly and helpful and the cleaning results in a really clean house!
Marjorie Ford
Marjorie Ford
10:06 21 Nov 17
My wife had not previously thought about having someone clean our home and it was with some nervousness she decided she needed some help and engaged Merry Maids. She had no reason to be concerned. It has all worked out very well. The girls have been very nice and always ask for my wife's comments and happily do anything she requests.read more
Derek Moys
Derek Moys
22:15 20 Nov 17
We have been Merrymaid customers for several years now and we have always been very happy with their cleaning services. The staff work very hard and are always polite and courteous. Any issues are dealt with speedily. Decent value for money!read more
Steven Gallears
Steven Gallears
17:09 13 Nov 17
Thanks so much to Ian and his great team from Merry Maids for all their hard work each week. They are always professional, hard working and do a fantastic job
Peter Skelton
Peter Skelton
22:12 02 Sep 17
Very happy with MM service. Cleaners are always courteous and obliging & do a good job.
Angela A. Rigg
Angela A. Rigg
17:32 09 Jun 17
Very happy with everything - many thanks
Alma J. McEvoy
Alma J. McEvoy
16:15 07 Jun 17
Ian Stringer
Ian Stringer
21:25 07 Jan 17
They are friendly and amusing and work well in spite of bric a brac and clutter, and often help me beyond the call of duty.
Mandy Jordan
Mandy Jordan
14:24 04 Aug 16